Dosage: 1 -2 teaspoons (amount according to the user's weight) of ground root in water or other liquid and drink. It is best to take 2 times a day, with the first dose recommended in the morning and the second dose no later than 5 pm.
Ashwagandha is one of the most valuable herbs in Ayurveda. It has been used for centuries for its many positive effects on the body and especially for strengthening the body. The Sanskrit name ashvaganda, which translates to "she who smells of horses", comes from the saying that the herb gives energy and vitality to the horse.
Ashwagandha, or Vitania snodarum, is such an exceptional herb whose effects are known all over the earth that even from the EU Commission we are allowed to list a large number of positive effects:
Mental and cognitive activity
Concentration, fatigue
Mental health and relaxation
Normal functioning of the cardiovascular system
Energy - vitality - muscles - stamina
Mental health, stress & sleep
Rejuvenation
Normal function of the reproductive system
Normal respiratory system function
Normal skin condition
Antioxidant
Strengthening of immunity and regeneration of the body
Traditionally, Ashwaganda has been prescribed to people after illness to speed recovery and strengthen immunity. It is one of the most effective herbs used to boost the immune system and rejuvenate the body. Improving sleep, relieving stress
The herb helps with stress, nervousness, inability to concentrate and insomnia. Due to its strong calming effects, it can effectively address sleep disorders. It promotes a long and sleepless sleep, hence the Czech botanical name Vitánie snodárná. Ashwaganda also improves memory, concentration and learning processes. It slows down the rate of degeneration of brain cells. A remedy against fatigue and exhaustion. Because of its significant strengthening effects, Ashwaganda is one of the best herbs to take for fatigue and conditions of general physical and mental exhaustion of the body from overwork and lack of sleep and rest. Boosting sexual energy and promoting potency
The herb boosts the sexual energy of both sexes, and has been used for centuries as an effective aphrodisiac. In men, it improves potency and semen quality. It helps eliminate premature ejaculation.
The herb has earned the nickname Indian ginseng because it has similar uses to ginseng in Chinese medicine. Botanically, however, these are completely unrelated plants. Ashwaganda is a semi-shrub that grows to a height of 1 to 1.5 metres. It grows mainly in India, North Africa and the Middle East. The small yellow-green flowers are about one centimetre across. The orange to red round fruit is a shiny berry the size of a raisin. The root is used for medicinal purposes.
Ashwaganda has been the subject of extensive scientific research for many years. More than 200 studies have confirmed that it is an extraordinary plant with many positive effects on the human body.
Store in a dry place at a temperature below 25°C. Do not expose to direct sunlight.Warning. It is not suitable for young children, pregnant or nursing women. Keep out of reach of children. Do not keep away from children or young children. Do not exceed recommended dosage.
