Butterfly Flower (Clitoria ternatea): The Blue Wonder from Ayurveda
- cosmar Gommers
- Jul 31
- 2 min read
The butterfly flower, also known as Clitoria ternatea or blue tea, is one of the most special herbs in Ayurveda. This beautiful blue flower is known for its calming effect and versatile health benefits.
What is Butterfly Flower?
According to traditional Ayurveda, butterfly flower (Clitoria ternatea) is one of the four most important plants for brain health. Its striking blue color has a calming effect, according to Ayurveda, and helps reduce stress, tension, and immune system problems. Many people use butterfly flower tea for relaxation, better sleep, and to support the nervous system.
Health Benefits of Butterfly Flower
Scientific research (Asian Journal of Plant Sciences) shows that Clitoria ternatea has diuretic, laxative, anti-inflammatory, analgesic, and antipyretic properties. In folk medicine, the flower is used for:
Calming the nervous system
Reducing asthma symptoms
Improving mood and reducing feelings of depression
Regulating the menstrual cycle and supporting fertility
Liver and urinary tract support
Caring for skin and hair
Relieving arthritis and headaches
Furthermore, papilionaceous plant helps detoxify the body and remove free radicals. This makes it a popular ingredient in detox programs.
Cosmetic Applications
The antioxidants in legume, particularly flavonoids, help slow skin aging and maintain elastic, youthful skin. They also stimulate hair growth and protect hair from environmental influences.
Use and Recommendation of Inca Herbarium
At Inca Herbarium, we recommend butterfly flower for relaxation, better sleep, and lucid dreaming. A low dose can also help restless children or those experiencing intense dreams (note: adjust dosage based on age and weight).
Safety
Butterfly flower has no known contraindications with other herbs and is safe to use.
Want to experience the power of butterfly flower for yourself? Then browse our range of butterfly flower products or contact us for personalized advice!
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